Going to the Gym with Jewelry On - Is It OK?

Gym-goers often ask themselves whether or not it is okay to wear jewelry while working out. The simple answer is: it depends on the type of jewelry and how comfortable you feel wearing it. In this article, we'll explore the pros and cons of wearing jewelry to the gym so you can make the best decision for your workout routine.

Wearing jewelry to the gym can be a great way to accessorize your workout outfit and help you feel more confident. However, there are a few things to keep in mind before you head to the gym with your favorite pieces of jewelry on.

#1. Consider the type of exercise you'll be doing

If you'll be participating in activities that involve a lot of contact or friction, it's best to avoid wearing jewelry that could break or get damaged. So, if you're planning on doing a lot of weightlifting, it's probably best to leave your dangling earrings and chains at home.

It is a bit obvious to state, but chandelier drops don't make the best gym earrings. Working out with earrings that dangle is a safety hazard and can get caught on equipment and snag clothing, so it's best to avoid wearing these pieces. Working out with earrings that are long can also tear your ear lobe, and no one wants that!

Gym earrings should be small and lightweight, so they don't get in the way of your workout or cause any discomfort. Likewise, chains and long necklaces can get tangled up in your exercise equipment or caught on clothing, so it's best to leave them at home. Opt for appropriate gym jewelry such as stud earrings or a short necklace chain.

If you're planning on a high-energy cardio session, it's important to secure any loose exercise jewelry that could fall off and become a safety hazard. A good rule of thumb is only to wear jewelry that you're comfortable with and that won't get in the way of your workout.

Likewise, badly set jewelry is more likely to get caught in clothing or equipment, so it's best to avoid wearing these types of pieces while working out. You also don't want to spend hours looking for a loose stone.

#2. Sweat and jewelry don't mix well

If you tend to sweat a lot during your workouts, it's best to avoid wearing exercise jewelry made from materials that can tarnish quickly. For example, gold and silver can discolor when exposed to sweat. If you must wear these metals, clean them thoroughly after each workout.

It is important to choose simple pieces because elaborate jewelry often contains many prongs and crevices that are difficult to clean. Sweat can build up in these areas and cause a nasty odor, so it's best to stick with simple, mainly flat surfaces.

If you don't plan to remove your jewelry while sweating profusely, look for gym-proof jewelry like a water-resistant gold chain or water-safe earrings.


#3. Be mindful of your personal hygiene

If you don't shower immediately after your workout, it's important to be mindful of your jewelry. Wear pieces that won't hold onto bacteria and sweat, and be sure to clean them as soon as possible after your workout.
The best way to clean your workout jewelry is with mild soap and water. Avoid using harsh chemicals or cleaners, as these can damage delicate jewelry. Instead, gently scrub the piece with a soft cloth, rinse it thoroughly, and dry it completely before storing it away.

#4. Choose hypoallergenic metals

If you have sensitive skin, it's best to choose jewelry made from hypoallergenic metals. These include titanium, stainless steel, and platinum.

If your workout jewelry isn't hypoallergenic, you may experience skin irritation, rashes, or redness. If this occurs, discontinue jewelry wear immediately and consult with a doctor if the irritation persists.

#5. Protect against gym theft

If you're worried about your gym jewelry getting stolen while working out, you can do a few things to protect your belongings. First, invest in a good lock for your locker. You can also wear items less likely to be noticed or targeted by thieves, such as simple stud earrings or a small necklace.

#6. Don't swim in it

The chlorine in gym pools can damage many types of jewelry. So if you plan on swimming during your time there, it's best to take off your jewelry before getting in the pool.

The chemicals in pool water can cause a reaction with the metals in your jewelry, causing them to change color or break down. In addition, chlorine can dry out and damage the finish on your jewelry, making it more susceptible to tarnishing.

If you don't plan to remove your jewelry while swimming, at least look for a piece like a water resistant gold chain, or water safe earrings

Wrapping up

Gym-proof jewelry is essential for anyone who likes to work out and stay active. By following these tips, you can ensure that your jewelry stays safe and intact during your workouts.

So, what are you waiting for? Get out there and start shopping for the perfect gym-proof jewelry for your next workout!